Select good footwear and make sure your footwear suits effectively. Room in the toe box is vital – about a finger’s width. The American Academy of Podiatric Sports activities Drugs has some glorious suggestions on choosing and fitting shoes. Look for articles by Bruce Williams, DPM, who has finished extensive work on correctly fitting athletic sneakers.
When packing hiking bags, do not forget that tape is a buddy. Take either duct tape or athletic tape along on the journey and if pre-disposed to blisters in certain areas, put a small tab of tape in those places to prevent the blister …